Parenting is the hardest job you'll ever have.
Why not make it easier?

Transform yourself & your parenting through the power of mindfulness. 

Has parenting become a struggle? 

Being a parent is a 24/7 endeavor and likely the most important role you'll ever have. 

But there's no manual, so we are all doing the best we can with what we know.

Yet many of us too often find ourselves feeling stressed, overwhelmed, or maxed out with our parenting.

Even though there's a lot of parenting advice out there to help take the edge off, most of it focuses on children and their behavior.  This makes very good sense in many ways. But what's often ignored is you, the parent. 

When parents' own thoughts, emotions, and behaviors are given the attention they deserve, parenting becomes a whole lot easier and more satisfying.

If you're ready to revitalize your parenting, you've come to the right place. Together we can put an end to unnecessary stress and get serious about more joy, less overwhelm, and greater fulfillment.  


Our Mission

"VitalMind aims to empower parents to live with less stress, greater ease, & more peaceful relationships."


The VitalMind Approach

We believe that parenting is often an "inside job".  Cultivating a powerful awareness of one's own thoughts, feelings, and actions can lead to major transformation in the home. 

VitalMind offers web, video, and workshop-based opportunities to help parents cultivate skills for more empowered, resilient, and peaceful parenting. 

We've distilled the latest evidence-based psychological science and ancient wisdom into 3 vital skillsets that help parents become their most mindful, curious, joyful selves inside and out of the home.



The VitalMind Skill Sets

MindSet skills help parents to harness the mind's innate strength & wisdom.

HeartSet skills support parents in cultivating the gift of emotional connection.

ActionSet skills provide the spark parents need to live in the moment with greater presence, ease, and joy.  

The VitalMind Team

Drs. Laura Ferrer and Matt Hersh are two clinical psychologists and mindfulness teachers with more than 40 years combined experience working with kids and families. They're passionate about helping parents to become the most peaceful, resilient, wise, and compassionate leaders they can be.

Laura is a clinical psychologist, mindfulness  teacher, & a personal and executive coach. 

Matt is a clinical psychologist,  mindfulness meditation teacher, & professional self-care advocate.

  


Copyright 2018 All Rights Reserved. VitalMind.